Rice with Artichokes and Peas

Name: Rice with Artichokes and Peas
Prep time: 30 min
Cook time: 20 min
Yield: 4
Ingredients: 12 1/3 oz rice; 3 artichokes; 0.8 cup peas; 14 1/8 oz tomato passata; 1 clove garlic; 2 tbsps olive oil; 0.4 cup dry white wine or water; 1 tsp fine salt

A traditional Italian vegetable-forward dish originally hailing from the rustic kitchens of the Mediterranean. This plant-based meal is naturally low in fat and packed with essential nutrients from fresh seasonal greens. It serves as a satisfying main course or a hearty side for a weekend lunch, offering a savory and tender texture in every bite.

🏷 Lunch budget-friendly dinner easy weeknight meal healthy nut-free rice vegan vegetarian

Prep

30m

Cook

20m

Serves

Level

Very Easy

By admin

Ingredients

Main Ingredients

12 1/3 oz rice 3 artichokes 0.8 cup peas 14 1/8 oz tomato passata

Seasoning and Liquids

1 clove garlic 2 tbsps olive oil 0.4 cup dry white wine or water 1 tsp fine salt

Method

Prepare the Base

Sauté the garlic gently in a casserole with olive oil and add the sliced artichokes.

Cook for 5 min to 10 min until the artichokes soften, then deglaze with the white wine or water.

Simmer the Sauce

Stir in the peas and tomato passata, then season with salt.

Simmer the vegetable sauce over medium heat for 10 min to 15 min.

Assemble

Boil the rice in salted water until al dente, then drain thoroughly.

Combine the rice with the sauce and toss for a few minutes before serving hot.

Chef's Notes

Garnish with fresh parsley and a sprinkle of vegetarian hard cheese if desired.

Rice with Artichokes and Peas

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